“Okinawa, located at the southernmost tip of Japan, has a subtropical climate. The average temperature is around 73F, with an average humidity of 70%. Surrounded by crystal-clear seas and beautiful coral reefs, it is one of Japan’s top resort destinations. In Okinawa, you can find popular vegetables such as bitter melon (goya) and purple sweet potatoes（murasaki-imo) ”. Purple sweet potatoes,also known as purple yum, are a type of sweet potatoes with a purple-colored flesh. They can be used in various dishes, adding color and nutrition. Whether mashed, baked, or roasted, purple potatoes offer health benefits and visual appeal.These potatoes are rich in antioxidants, particularly anthocyanins, which contribute to their vibrant color. Here are some some potential health benefits of purple potatoes.
7 Surprising Benefits of Purple Potatoes (healthline.com)
Miki Honda, A traveler and author from near Tokyo, Japan, holds certifications as a Natural Food Coordinator and as an Organic Consultant. Easy cooking with what you get locally while traveling. ” Cooking is not only for your body but also your heart”